Moonlite Therapy
Services Offered
Individual Therapy- Adult
$130
Individual therapy is a supportive space for those seeking to work through challenges such as depression, anxiety, relationship difficulties, work-related stress, everyday pressures, emotional regulation struggles, or trauma. It offers a compassionate and confidential environment where you can explore your thoughts and feelings, gain clarity, and receive guidance. Whether you’re navigating specific issues or simply need someone to talk to, therapy provides the understanding and support you deserve to foster personal growth and well-being.
I provide specialized services for adults who are navigating substance use challenges while striving to reduce or eliminate their use and maintain a healthy work-life balance. My approach equips individuals with practical tools and coping strategies to effectively manage substance use, improve overall well-being, and succeed in both their personal and professional lives. Through tailored support, I help clients achieve a sustainable path to recovery while honoring their work commitments. I use Cognitive Behavioral therapy, Contingency Management, and Motivational Interviewing techniques.
Couples Therapy/Pre Marital
$150
Couples therapy is designed for partners who are facing challenges such as communication struggles, trust issues, infidelity, or navigating significant life changes. Whether you're seeking healthier ways to express your emotions, or working through past traumas that affect your interactions, therapy offers the support and tools needed for lasting growth. In this safe and understanding space, you will gain valuable skills for managing reactivity, improving communication, and coping with stress. Together, you’ll work through specific challenges and strengthen your bond, ensuring a healthy, long-lasting relationship where both partners can grow and thrive.
Family Therapy
$150
Family therapy is designed to help each family member work together to foster a safe and supportive environment, promoting cohesion and positive dynamics within the household. By focusing on improving communication, addressing generational patterns, and exploring past and present trauma that contributes to tension and conflict, family therapy fosters a deeper understanding and connection. Using systemic therapy techniques, we will aim to bring balance and harmony to the family unit, creating a sense of calm and stability. I incorporate approaches from Bowenian and Structural Therapy to enhance the effectiveness of the process. Techniques such as role-playing, structural mapping, active listening, healthy boundary, and solution-focused strategies, are utilized to guide families toward resolving conflicts. The ultimate goal is to strengthen relationships, eliminate unhealthy patterns, and help families create a supportive, thriving dynamic.
Services Offered
Sports Mental Health and Anxiety
$150
Sports performance and mental health therapy can offer tremendous benefits, especially for teens and athletes who face the stress of competition, high expectations, or the pressure to perform. When stress from sports impacts mental well-being, it can lead to anxiety, self-doubt, or burnout. Moonlite therapy can help athletes build resilience by teaching tools like mindfulness, deep breathing, visualization, and positive self-talk—techniques that improve focus and reduce anxiety both on and off the field.
Mindfulness helps athletes stay present, blocking out distractions and staying calm under pressure. Deep breathing techniques can quickly reduce feelings of anxiety and help them regain control during stressful moments. Visualization allows them to mentally rehearse success, increasing confidence and improving performance. Positive self-talk shifts their mindset from self-criticism to motivation, helping to build a healthier inner dialogue.
Athletes and teens experiencing stress from sports can greatly benefit from therapy by learning to manage their emotions, enhance their focus, and ultimately perform better without the overwhelming mental strain. Therapy provides a supportive environment to process their challenges and strengthen their mental game, ensuring they not only succeed in sports but also maintain their overall well-being.
I will help you get your head in the game, on and off the field!
Teen Individual Therapy
$130
Teen therapy can be incredibly beneficial for ages 12-18 year old’s who are going through a lot of changes and challenges. Most teens are struggling to navigate anxiety, school stress, friendships, depression, family issues, figuring out their identity, and who they want to be in the future. I have found that therapy gives teens a safe space to talk about their feelings, vent, and explore their thoughts without judgment or fear. Therapy can also help them develop coping skills to manage stress, anxiety, or difficult emotions, and learn how to better communicate with others. It’s a great way to support their mental health and help them build confidence and resilience during a time that can be really tough.
One of the key areas it can help with is the impact of social media on self-esteem. With the constant comparison to others and the pressure to present a perfect image, teens can struggle with feeling inadequate or unworthy. At Moonlite, I provide tools to manage these feelings and build healthier self-esteem and overall confidence. Additionally, the pressure from peers and online environments can sometimes contribute to more serious struggles, like thoughts of suicidality and self-harm. In my sessions, I help teens address these feelings, cope with peer pressure, and find healthier ways to navigate relationships. Therapy is a great way to support their mental health, boost their confidence, and help them build resilience to face life’s challenges.
Trauma Therapy
$150
Trauma is essentially a response to an event or experience that deeply affects us, often in ways we might not immediately understand. It could be something like an accident, the loss of a loved one, a toxic end to a relationship, or experiencing abuse or neglect. Trauma can also be the result of ongoing stress, like living in a toxic environment or enduring long-term pressure. It impacts how we feel, think, and behave, sometimes showing up in ways like anxiety, emotional numbness, or difficulty trusting others. Everyone reacts to trauma differently, and it's important to recognize that it's not about the event itself, but how it affects us personally. As a trauma informed therapist I help my clients navigate traumatic symptoms by incorporating awareness of triggers, empowerment, safety, trust, and cultural consideration.
The Heart Of Moonlite Therapy
Hello, and welcome! I am a Licensed Marriage and Family Therapist Intern and a Licensed Alcohol and Drug Counselor in the state of Nevada. Over the past 6½ years, I’ve had the privilege of working with individuals, couples, families, and children, helping them navigate life's challenges and find healing.
I earned my Master’s degree in Marriage and Family Therapy from the University of Nevada, Las Vegas in 2021, and my Bachelor's in Sociology in 2018, also from UNLV. My therapeutic approach is deeply influenced by Gottman techniques, which focus on strengthening relationships, as well as exploring the impact that childhood attachment styles have on adult romantic connections.
I work with individuals who are facing challenges such as depression, anxiety, low self-esteem, difficulty with interpersonal relationships, and struggles related to time management and stressful work environments. My goal is to help you overcome these barriers and create lasting, positive change in your life.
In addition, I work with couples experiencing challenges such as infidelity, trust issues, communication struggles, or simply feeling disconnected. Whether you're newly married or navigating more long-term challenges, my aim is to help you rebuild trust, improve communication, and foster a deeper understanding of one another.
I specialize in supporting teens aged 12-17 as they navigate the unique pressures of adolescence, including peer pressure, anxiety, depression, mood swings, and the complexities of interpersonal relationships. My approach is compassionate and trauma-informed, helping clients understand how past experiences may be influencing their current emotions and behaviors, and guiding them toward healing.
I also specialize in working with athletes, helping them overcome sports anxiety and improve their mental well-being to enhance performance. As a competitive sports coach myself, I understand the unique pressures athletes face and am passionate about supporting them in finding balance and mental clarity.
As a native of California, I believe in the power of being grounded and drawing positive energy from the world around us. I find inspiration in the beauty of the moon, the earth, and light itself—symbolizing my approach to therapy. I created Moonlite to represent the process of bringing light and positivity to areas of your life or self that may feel dim. My goal is to help you rediscover your inner light and create meaningful, lasting change in your life.
No matter the issue you're facing, I’m here to support you on your journey toward healing, growth, and stronger connections. Together, we can work through the obstacles that are holding you back and help you create a brighter, more fulfilling future. I’m here to walk with you through your journey toward healing and growth, and I look forward to being part of your transformative process.
Book a Session Today
Taking the first step toward healing is a courageous choice, and I am here to support you on your journey. Booking a therapy session with Moonlite is simple. Whether you're seeking individual therapy, couples counseling, or a specific area of support, I am ready to provide a safe, compassionate, and confidential space for you.
How to Book:
Select Your Service – Choose the type of therapy you are needing from the list of services.
Pick a Time – View available appointment slots and pick one that fits your schedule. If no fit your schedule please call and we can set up a time that works for you.
Confirm Your Details – Fill out a brief form to share your contact information and any relevant notes for your session.
Secure Your Spot – Finalize your booking with a few simple clicks, and you're all set!
Moonlite is excited for you to take the leap towards healing!
